Some of us might have simple resolutions like changing our pajama bottoms into slightly nicer pajama bottoms before attending a zoom meeting.

Others might have more ambitious resolutions such as exercising while juggling kids at home, cooking, cleaning, and, of course, attending more zoom meetings.

I have started working on my resolutions a bit early this year. Like many of you, 2020 did a number on my physical and mental health. Lately, I am focused on taking care of my body from the inside out.

I have been vocal about my battle with endometriosis and how much it has impacted my life. Until recently, I felt helpless but decided that I didn’t want to continue feeling like a prisoner in my own body, so I decided to make some lifestyle changes.

I no longer want to be an active participant in things that aren’t working for me. I figured, if the small changes I make can have even a marginal impact on my health, then it’s worth making.

I have been making smoothies daily, eating plenty of greens, staying hydrated, and exercising most days of the week (much to my body’s dismay), and so far, so good.

It is a lot of work to ensure that you fuel your body with the right foods, but it is well worth it.

For once, I am not eating my son’s leftover scraps or skipping meals because I’m too busy being a mom or a chef or a tutor and everything else under the sun.

It hasn’t been easy trying to put my health first proactively, but this year has taught me that I must put on my mask (literally and figuratively) before helping others.

During my great-health-awakening, I learned about the power of cranberries. I used to love cranberries during my college years and would snack on them daily.

I have recently started incorporating them into my diet after being reminded of the powerful benefits packed into these tiny berries.

If you’re looking to set some impactful but realistic resolutions for the next year, might I suggest making small dietary changes that pack a big punch, such as eating half a cup of cranberries every day?

Hear me out. Cranberries are SO good for you while also being tasty, so win-win!

Check out this short video which explains some of the health benefits of cranberries:

What Are the Health Benefits of Cranberries

Just eating half a cup of cranberries a day can:

• Prevent urinary tract infections
• Prevent chronic inflammation 
• Decrease blood pressure
• Boost your immune system
• Promote heart health
• Support digestive health
• Help strengthen the gut and protect against infection

Cranberries are also rich in essential vitamins and minerals such as B vitamins, Vitamin C, magnesium, and potassium while also being a good fiber source. No wonder it’s a superfood!

They might be small, but they are mighty. Please don’t underestimate the cranberry when it comes to providing your body with essential nutrients.

So now that I’ve told you about how good cranberries are for your health, here are a few simple ways to incorporate them into your diet.

• Freeze them and blend them into a smoothie
• Pulse into a thin puree for vinaigrettes 
• Cook them down into a silky sauce 
• Add fresh into your favorite baked goods
• Chop up dried cranberries and mix them into your morning oats or cereal
• Eat a few handfuls of dried cranberries or toss them into trail mix or salad

Regardless of how you choose to eat them, there is no doubt that cranberries are very beneficial for your health.

My favorite way to enjoy cranberries is in smoothie form.

The tart, sweet flavor is so satisfying and pairs exceptionally well with other fruits, especially oranges.

Check out my go-to cranberry smoothie recipe below. 

Banana Berry Smoothie

• Half a banana
• ¼ cup of strawberries
• 1/4 cup of cranberries 
• One peeled orange
• ½ cup of almond milk
• 1tbs of chia seeds

Blend until smooth, and enjoy!

Since Christmas is right around the corner, you’re probably going to enjoy some delicious cranberry sauce, so why not continue to enjoy it throughout the year?

Whether fresh or frozen, cranberries should be enjoyed every season! 

So now that you know the benefits of eating cranberries, will you be incorporating more cranberries into your diet in the new year or making any other dietary changes?

I would love to try some trusted new recipes with cranberries, so please share your favorite ways to ear cranberries in the comments below!

The post Berry Good For You: The Amazing Health Benefits of Eating Cranberries appeared first on Sincerely Farah.

The Ultimate Postpartum Checklist for Postpartum Recovery

Being prepared by having the right postpartum care kit is so important for your postpartum recovery.

Postpartum recovery is no joke. You just gave birth! You created a human that came out of your body. 

Do you even realize how incredible you are?

Postpartum recovery is exhausting and painful so you need to do everything you can to prepare yourself before baby comes. 

Postpartum necessities make life so much easier because you have everything you need to speed up healing. 

You’ve earned the right to feel good (duh, you just had a baby!), so don’t deprive yourself, especially when you need it most. 

Have these postpartum essentials stocked and ready before you give birth to make your postpartum healing process more comfortable. 

On that note, let’s teach you everything you need to know about postpartum healing. 

You got this! 

 ⬇️ Postpartum Recovery Checklist 

Postpartum Care Essentials for Postpartum Pain

1.Peri Bottle 

Promising Review:

GET THIS, you won’t regret it.

Let’s talk about what will happen immediately after you give birth.

Hugs, tears, joy and then, stitches. 

Whether you’ve had an episiotomy (is when your doctor has to make an incision to make room for the baby) or natural tearing, you will need stitches. 

Once you’re all stitched up and ready to go, you will probably be wheeled into your room where you will be given a peri-bottle but I highly suggest you bring your own. 

Hold onto that peri bottle like your life depends on it because it will.

The relief you will get will be the difference between a burning vagina and a non-burning vagina every time you pee, and you will be peeing a lot. 

If you have read my Hospital Bag Checklist, you know that I am a HUGE fan of the Frida Mom Peri Bottle.

Honestly, I need to tell my pregnant moms about this product because it is so, so good.

You will probably get a peri bottle from the hospital and you might think whatever, they are the same thing, right? Wrong. 

You will be using the bathroom a lot in the first few weeks and things will be straight up gross down there and you might not have the time to shower as much as you’d like.

This product will help you in ways you couldn’t even imagine.

It will get all the *ahem* nooks and crannies if you know what I mean.

2.Padsicles

Promising Review:

If you’re contemplating wether or not these are worth purchasing, allow me to save you some brain energy – THEY ARE WORTH EVERY SINGLE PENNY!! 

Since we’re on the topic of pads, let’s just go ahead and talk about the importance of postpartum padsicles and how to make them. 

Prior to giving birth, you can simply soak and freeze the heavy-duty pads that you plan to use anyways postpartum.

For added relief, try adding organic aloe or witch hazel to the pads before freezing.

Game-changing life hack alert.

You can actually just get these postpartum ice packs with washable covers. Amazing. For maximum relief, try adding organic aloe to the pads.

3. Donut Cushion

Promising Review:

 

It’s a lifesaver for postpartum women! 

You don’t realize how uncomfortable the basic act of sitting becomes after you have a baby.

Stash it in your car for the ride home because it’s going to feel a lot bumpier than you remember. 

Postpartum Essentials for Postpartum Bleeding

4.Heavy Duty Pads

Promising Review:

These pads are so big, if Rose wore one on the Titanic, Jack would have survived.

Postpartum bleeding is heavy at least for the first week or two so you will definitely need the most absorbent pads of all time.

Take what you can from the hospital but buy extra for your stash at home.

Trust me, you do not want to be tending to a crying baby in the middle of the night only to realize that you’re out of pads.

I know this from experience. 

5. Postpartum underwear

Promising Review:

I used these in labor and post partum and they were amazing! Very comfortable, always felt dry, and the design is cute so it doesn’t feel like im wearing what i’m wearing. I recommend these to everyone going into labor.

I thought pads would be enough but I was wrong.

You need to use the heavy-duty pads along with postpartum underwear because regular undies just won’t do the trick.

You will want maximum comfort and absorbency, even after you’ve moved onto lighter flow pads.

Again, just trust me on this one. You won’t be sorry. 

Postpartum Care Essentials for Postpartum Stitches Itching

6.Medicated cooling pads

Promising Review: 

SO, these saved my ass (literally) after I gave birth. 

If you don’t feel like making your own postpartum padsicles or ran out, Tuck pads reign supreme when it comes to postpartum healing and for very good reason.

One pad will bring you immediate relief from itching and burning.

One container also has 100 pads so you will be covered during the entire postpartum healing phase.

7.Perineal Spray 

Promising Review:

I’ve bought every single new mum this spray. It’s an absolute Godsend. If you’re considering whether or not to buy this, stop it. Just put it in your basket and thank yourself later.

If you’re wondering how to stop the itching and burning from stitches after giving birth, then I am here to tell you that perineal sprays will become your new best friend (along with everything else on this list). 

This one from Earth Mama is a fan favorite because of its cooling and healing properties.

I suggest getting this one along with Dermoplast which is a hospital favorite. 

Dermoplast has been described by some moms as a “miracle in a can”.

Pretty awesome, right?

If you’re wondering whether you should get the red or blue can of Dermoplastt, I would suggest going with the blue because some people have complained that the red actually makes the burning worse.

Throw both sprays into your postpartum care kit to make sure you’re covered (literally)!

Promising Review:

Probably TMI but I had a 3rd degree tear and I swear… this stuff was absolutely priceless

Another incredible life-hack for postpartum care is using a removable shower head for cleaning those tough to reach areas. 

8.Removable Showerhead

Promising Review:

 This showerhead doesn’t just defy physics, it seems to break it.

Who uses the word showerhead in the same sentence as postpartum recovery? You, that’s who.

There are a lot of things you can do to soothe perineal pain and itching after giving birth but how genius is the showerhead hack? 

The basic idea is that you need to keep the area clean, cool, and comfortable.

A removable shower head will help you do just that by getting into all the tough spots for maximum relief and cleanliness. Enough said!

Postpartum Care Essentials for Postpartum Cramps

9. Heating Pad

Promising Review:

I’ve been using this Mighty Bliss heating pad for almost 4 months and I am positively THRILLED!!!

After I gave birth to my son, I remember feeling pain in places I didn’t even know I could feel pain.

My eyelids, in between my toes, the backs of my knees.

Everything hurt. 

You will definitely experience muscle soreness and full-body pain from pushing out a baby, along with uterine cramping while your uterus shrinks back to its normal size.

Not only is a heating pad essential for all the body aches and pains you will experience after having a baby, it is is also great for releasing breast engorgement and even helping with clogged ducts. 

A heating pad is absolutely necessary for postpartum care.

Body aching from pushing out a baby? Heating pad.

Slept in a weird position all night? Heating pad.

Pulled a muscle from rocking baby for 3 hours straight? You know the drill.

This is a necessary buy, not just for after giving birth but pretty much for life in general. 

Postpartum Care Essentials for Postpartum Constipation

10. Postpartum Stool Softener

Promising Review: 

These do not make you go like a laxative, or like a fiber product, it literally just makes your stool soft when you do go so you don’t end up with hemorrhoids and fissures.

The next two items, although gross are absolute lifesavers.

The first postpartum poop is a lot more unpleasant than it needs to be but you can alleviate some of the pain by using stool softeners.

Stool softeners will make things just a little bit easier to prevent applying any extra pressure to the perennial area.

The last thing anybody wants is, even more, tearing or a longer healing time because of trying to squeeze too hard, which brings me to my next favorite item. 

11. Squatty Potty

Promising Review:

I love Squatty Potty and you will too. It works like a charm. You will wonder how you got along without it all these years.

If you don’t already own a squatty potty, you’re not living.

We know that squatting is the ideal way to poop but even more so postpartum for the reasons mentioned above. 

Your system will be much easier to clear out when you’re sitting on the toilet in a squatting position.

I promise this is a worthy investment that you will use long after your postpartum days are behind you.

Postpartum Care Essentials for Sore Breasts

12. Nipple Cooling gels

 

Promising Review: 

New moms: BUY THIS. BUY STOCK IN IT. There are no amount of capital letters that can adequately express how much these helped me.

You’re probably starting to sense a theme year. The theme is pain and there will be lots of it.

My job is to make sure that I help you find all the things that will help you have less pain, which brings me to these cooling pads.

 You’re probably not used to having a human constantly latching onto your nipples for like 23 hours a day. 

Your nipples will be so sore from breastfeeding. Just like the cooling pads for your vagina, these cooling gel pads for your breasts will provide instant relief from sore nipples. Yay! 

13. Nipple Cream

Promising Review: 

Simply the best! No more sore nipples 🙂

Do you know what goes really well with sore nipples? A side of dry, cracked, and possibly bleeding nipples. This list just keeps getting better and better doesn’t it?

Your nipples will be taking a pretty wild ride during those first few weeks and they will have a lot of adjusting to do.

They might crack, they might bleed and they might hurt.

Never fear, nipple cream is here. 

Nipple cream will provide you with soothing comfort to help with the dryness, itching, and chafing that comes with breastfeeding. 

14. Haakaa Pump

Promising Review:

Over the first 24hrs of having this I’ve pulled over 10oz of otherwised wasted milk! I can’t believe how well it works!

This product is absolutely genius and serves many purposes.

First and foremost, this manual breast pump will catch any leakage you have while breastfeeding which you can freeze for later or serve to your baby in a bottle. 

The Haakaa pump will also help with engorgement as a few pumps will provide a lot of relief while preventing clogged ducts.

The best part? You just need to suction it onto your non-feeding breast and let the pump do the rest. Brilliant! 

Simple Tip For Faster Postpartum Healing

This crazy simple tip sounds like an absolute no brainer but a lot of moms only realize this once it is too late.

You are not going to be one of those moms. 

The ONE thing you have to do to speed up postpartum recovery is to…stay regular! 

That’s right! You’re a mom now so there will be lots of poop talk for many years to come.

Might as well get used to it by thinking about your own pooping habits.

The first postpartum poop and pee can be very painful but the worst thing you can do after birth is to not hydrate and enough eat nourishing foods. 

Big mistake!

You NEED to stay regular to ensure no that there is no extra pressure on your perineum (which is the area between your vagina and your bum).  

You should not strain the muscles in that region further by pushing too hard. 

That’s why it is SUPER important to stay hydrated and regular right after giving birth to speed up postpartum recovery. 

Final Thoughts on The Best Postpartum Care Essentials for Postpartum Recovery

Giving birth is the most magical experience on earth and you deserve to soak up every blissful second with your newborn baby.

That is why preparing stocking up with all postpartum care items prior to giving birth is essential for a smooth postpartum recovery.

Although this list contains the items that are most common for helping moms with postpartum healing, if something doesn’t feel right, then you need to consult with your doctor immediately. 

Even the newborn snuggles and remember to take care of yourself too, mama. You got this.

What things are you planning to use for postpartum healing?

Is there anything I’ve missed that you have used for previous births and just can’t live without? Share in the comments below!

Now that You’ve Given Birth, Find Out How to Increase Your Breast Milk Supply

Check out my post below on how to increase your breast milk supply fast! ⬇️

How to Increase Your Breast Milk Supply Overnight With These 10 Drinks

The post The Best Postpartum Care Essentials You Absolutely NEED For Postpartum Recovery appeared first on Sincerely Farah.

Despite giving birth like a boss, getting your breast milk to come in and keep it flowing can be very challenging for many women. If you choose to breastfeed or pump, then knowing how to increase your breast milk supply fast is necessary to ensure that you have a smooth breastfeeding journey. 

The first few days after birth are equal parts awesome and terrifying. You are basically recovering from what feels like being hit by a bus and learning to take care of a tiny new human. You also need to feed your baby. Constantly. 

Body parts you didn’t even know existed are hurting.  You are running on such little sleep that you’ve thought about Googling whether dying from exhaustion is a real thing. No wonder breastfeeding can be challenging!

Moms should get a “free wine for life” card immediately after giving birth. Seriously. 

Whether you are a new mom or a seasoned pro, your milk supply can take a nosedive at any time for so many reasons. That is why it is so important to know exactly how to increase your breast milk supply fast.

Keep these drinks on hand for when you need help with your milk coming in or to give your supply a boost if you start to notice a drop.

Now, let’s start making some milk! Okay, that sounded better in my head. 

(This post contains affiliate links – I may receive credit if you purchase items from links on my blog. Check out the disclosure for more information. Thanks for supporting Sincerely Farah!)

Me, the first time I attempted to breastfeed.

How to Increase Milk Production

The process of giving birth is stressful enough. Now couple that with torturous sleep-deprivation, having a straight-up panic attack every time your baby cries, and being deathly afraid of that first postpartum pee or poop. You might not be totally ~zen~. As a result, your milk might come in slower than expected.

When your breast milk does come in, you need to know how to maintain your supply so that you have one less thing to stress about and can instead focus on bonding with your new baby. Before jumping into how to increase your breast milk supply, we have to understand how our bodies make milk. 

Essentially, breastfeeding is all about supply and demand. The more you feed, the more milk your body will make, right? Sounds simple enough.

Well, not exactly. Your milk supply will increase and decrease several times within the first 12 weeks until breastfeeding is well established, and can continue to fluctuate for as long as you choose to breastfeed. 

Numerous factors such as stress, diet, hormonal changes, and even lifestyle changes can cause breast milk supply to drop. That is why it is so important to increase your milk supply as soon as you notice it decreasing.

When you spot the signs that your milk supply is decreasing, don’t panic! There are many ways to increase your breast milk supply production naturally at home. You might not be getting as much milk as you want but that doesn’t mean that you can’t quickly increase your supply. In fact, some of the methods and drinks mentioned below might even help you increase your breast milk in one day!

How To Increase Breast Milk Supply Fast

The best way to ensure that you are making enough milk is to keep feeding or pumping. There are foods you can eat and supplements you can take to increase your milk supply but none of that will work unless you are asking your body to produce more milk. Seriously, do not stop the flow! This is especially important until your supply is established.

I highly recommend pumping between feeds, even if your baby is breastfeeding like a champ. You will have yourself a nice little freezer stash before you know it.

Even if your baby doesn’t take a bottle, breast milk can be used for literally everything. Does baby have a rash? Rub some breastmilk on it. Pink eye? Breastmilk. Cradle cap? You know the deal. They call it liquid gold for a reason. 

How To Increase Your Milk Supply When Pumping

The more you signal your body to make milk, the more milk your body will start to produce. You can always scale back once your supply is established but pumping frequently is a great way to prompt your body to produce more milk. 

Just trust me on this one, get yourself a manual hand pump and pump between feeds. I promise you will not regret it. It is probably the best thing I did during my entire breastfeeding journey. You can even throw it in your bag and pump on the go. 

I recommend this Phillips Avent Manual Breast Pump to all my new mom friends. It is a MUST-HAVE, people.

Will you feel like a cow? Yes. Will you care? Not one bit.

This breast pump is life-changing. I got more milk with this manual pump than with my electric pump and that thing was a beast!

If you are exclusively pumping, I cannot recommend the Spectra S2 breast pump enough.  An electric pump is great if you are pumping multiple times a day or if you power pump a few times a day. I used this pump probably more than a thousand times and it held up remarkably well.

I exclusively pumped for 11 months since the day Leo born. He was a premie and had trouble latching. This breast pump was a life-saver.

I was devastated that I couldn’t have a longer breastfeeding journey with Leo but I am so grateful for having this pump and for being able to provide Leo with my milk for as long as I could. It is very user-friendly and powerful. The price is well worth it. 

This Haakaa Pump is also absolutely essential for nursing and pumping moms. I cannot recommend it enough! This pump is a gift from the heavens. You basically attach it to your breast while nursing or pumping on the other breast.

For example, if your baby is feeding on your right breast, you would suction this pump onto your left breast. Same idea if you are pumping manually on one breast.

This pump catches your letdown from the other breast and you end up collecting all precious milk! Every last drop! MIND = BLOWN! 

How To Increase Milk Naturally At Home

The second best way to ensure that your breastfeeding journey is a success is by getting in touch with an International Board Certified Lactation Consultant aka an IBCLC immediately after giving birth.

These consultants are legit and will do anything and everything in their power to help you breastfeed, including squeezing your boob like a lemon to ensure your milk is coming out. Trust me. I know that because they did it to me and I was grateful for it. File that under “things nobody tells you before you have a baby”. 

They will also check your baby’s latch and give you so much valuable knowledge to set you up for success. They are literal heroes.

Get in touch with one ASAP if you need help with your milk coming in. 

If you have already worked with an IBCLC and you are emptying your breasts frequently but still not producing enough milk,  no need to worry. One of the best ways to boost your breast milk supply fast is by having super hydrating drinks filled with ingredients that will help increase your milk supply. 

Staying hydrated is EVERYTHING when it comes to breastfeeding. Your body needs a lot of fluids to make milk. Not staying well-hydrated can decrease your supply significantly. 

I know this is obvious but I will say it louder for the people in the back. You need to drink TONS of water when breastfeeding. You need to drink water like it is your job.

When I was exclusively pumping for Leo, I actually googled if I could die from water intoxication because I was drinking so much water. 

I know drinking water can become a bit tedious. What helped me increase my water intake was getting a cute water bottle that I loved and actually enjoyed carrying around. 

I love this water bottle, especially in Rose Gold or Ombre. In fact, I need this water bottle in my life, and I’m not even breastfeeding anymore.

I’m also obsessed with this Beast Tumbler that is perfect for cold or hot drinks (such as lactation tea). It even comes with two smoothie straws and a straw cleaner! Btw, love the blossom color!

In addition to drinking all the water, you need to ensure that you are consuming the best drinks to maximize the amount of milk you produce.

Drinks filled with electrolytes, vitamins and minerals, protein and lactogenic herbs can significantly increase your breast milk supply quickly. 

The following drinks have been beneficial for lots of moms (myself included), but you will have to experiment to see which drinks work best with your body. 

Now, what are these magical milk-making drinks, you ask? Say no more. 

10 Drinks to Increase Your Breast Milk Supply FAST

Blue Gatorade

I know what you’re thinking. What does blue Gatorade have to do with increasing my milk supply? Well, the color doesn’t matter as much as the electrolytes in the drink. I think some moms just prefer the flavor of the blue Gatorade but you can try any flavor that you like. Some of the moms I’ve spoken to even said that their breast milk had a blueish tint after drinking a lot of blue Gatorade, so there’s a fun little experiment!

There is no scientific evidence that Gatorade boosts breast milk supply but a lot of moms swear by it. I was a chronic under-producer and had trouble maintaining my supply daily. If you are as desperate as I was, then drinking a bottle or Gatorade a day might be worth a shot.

Although breastfeeding should not affect electrolyte levels, I felt like my body was working very hard to make milk. I would wake up every day completely drenched in my own sweat. I’m guessing that sweating profusely might have affected my electrolyte levels just a tad. 

I think that is why so many moms swear by Gatorade. Perhaps their bodies are lacking electrolytes, and Gatorade just provides them with that extra boost to help increase their breast milk supply. I noticed an increase in my supply after drinking Gatorade and I continued to drink one bottle every few days to help maintain my supply.

No cool superhuman blue milk though. *Womp womp*

Grab a pack of Blue Gatorade here and if you do try it, please let me know if your breast milk turns blue. I need to know. 

Body Armor Lyte

Body Armor Lyte provides the same function as Gatorade. This drink is also designed to hydrate and replenish your body with electrolytes. A lot of moms prefer this drink to Gatorade as they find that it tastes better and provides better hydration and leaves them feeling refreshed and energized.

The low sugar calorie option is also fantastic for moms wanting to cut down on their sugar intake. The drink is made with natural sweeteners with only 20 calories and 3 grams of sugar per serving. It is caffeine and preservative free while also having 2.5x the number of electrolytes than other sports drinks. Apparently, the Peach Mango flavor is the bomb!

The reviews for this drink are so good. I’m definitely going to stock up on these for baby number 2 and even just for my very rare visits to the gym.

Click to buy Body Armor Lyte 

Promising Review: Staying hydrated after I had my little girl was so hard. I had no appetite and would forget to drink water in my exhausted state- not good for milk supply! I love that these are delicious and I can grab one quickly to stay hydrated while breastfeeding. Peach mango is my favorite! I love them so much I will be subscribing.

Get a pack of the Peach Mango flavor here and let me know if it tastes as good as people say! 

Mother’s Milk Tea

Mother’s Milk Tea is a favorite among moms for many reasons. This tea is full of herbs known to increase breast milk supply. The three most important herbs in this tea are fennel, fenugreek, and blessed thistle. These herbs are natural galactagogues, which is a substance that promotions lactation and increases the flow of breast milk.

Women have been using these herbs for hundreds of years to boost their supply so it’s no wonder that this tea is so popular for breastfeeding moms.

The only issue I have with this tea is the taste. I didn’t hate it per se, but I didn’t love it either. It tastes like sweet licorice. I enjoyed the taste more when I drank it over ice with some honey.

I drank the Traditional Medicinals Organic Mother’s Milk Tea and took fenugreek pills the entire 11 months I exclusively pumped for Leo. Whenever I didn’t drink the tea or missed taking a dose of the fenugreek pills, I would notice a drop in supply. 

Despite the taste, I would drink this tea again if I have another baby as I did notice a boost in my supply with this tea when I was pumping for Leo. 

Click to buy Traditional Medicinals Organic Mother’s Milk Tea

Promising Review: It’s been a week now and I am up to 8 oz off of one breast a session. I must say going from 2 oz I was scared I was going to loose my milk but this stuff is a life saver!

Starbucks Pink Drink

If you are addicted to Starbucks like I am, then you will be happy to know that there is a drink on their menu that breastfeeding moms love! The Strawberry Acai Refresher also known as the “Pink Drink” has been making waves in mom groups because it apparently helps boost supply.

The hype about this drink started a few years ago in a Facebook support group for breastfeeding moms and has taken off ever since. Some moms even claim that this drink helped them produce ten times more milk! Impressive! 

So, what makes this drink so special? The drink is mixed with coconut milk which has, you guessed it, electrolytes! I am sure you could just drink straight up coconut milk or even make some yummy chia pudding with coconut milk for the same benefits, but there is something so satisfying about this drink on a beautiful spring day (or any day, really).

Sip on it while you’re out and about running errands. If you’re going to grab a drink from Starbucks anyways, might as well try this one. You will be hydrated, loaded with some extra electrolytes, and have a cute pic for the ‘gram. What’s not to love?

I found out about the Pink Drink toward the end of my pumping journey which I was pretty bummed about, but this is still one of my favorite Starbucks drinks. Will I be trying this beautiful, delicious, and refreshing drink with baby number 2? You bet. 

Protip: You can make a dupe of this drink right at home! It’s so easy and apparently tastes a lot like the real Pink Drink!

Homemade “Pink Drink” Recipe

• 1/2 cup of Ocean Spray WhiteCran-Strawberry Juice (you can freeze the juice in an ice cube tray to get a slushy consistency)
• 1/2 cup of coconut milk

Combine juice and coconut milk, top with frozen pureed strawberries and enjoy! 

Pink Stork Lactation Tea

The entire Pink Stork line of products are extraordinarily good. The company was founded by a mom of five. Yes, five! After having five kids, I think she knows what she’s doing.

All the Pink Stork products are completely organic and come in sustainable packets. The lactation line is especially good and the reviews are outstanding.

A lot of moms love this tea because its filled with galactagogues such as fennel, fenugreek, and blessed thistle.

I really like this tea because the herbs are also soothing for baby and may even help calm a colicky or gassy baby which is a BIG DEAL! Trust me. Happy baby = happy mama! 

This tea is perfect for moms who need to increase their breast milk supply while also soothing their babies tummies.

Try the Pink Stork Lactation Tea and let me know if it worked for you! The teas come in two flavors, Smooth Vanilla, and Herbal Mint. You can also get a calming tea that helps with stress and anxiety. How nice is that? 

Click to purchase Pink Stork Lactation Tea

Promising Review: This tea is truly liquid gold!!! My milk production is extremely great! I have tried other products, however, this is my first choice and the only one I would highly recommend for milk production. It also tastes great!

You can also try the True Milk Breastfeeding Support supplements which come in capsule form. These supplements contain the most organic herbs than any other supplement on the market.

Click to purchase True Milk Breastfeeding Supplements

The herbs in the supplements actually make your milk sweeter and taste better so baby will want to nurse more. More nursing = more milk! AMAZING!

I literally want to have another baby just so I can try all the Pink Stork products. They are seriously that good. 

Coconut Water

Coconut water is a game-changer for breastfeeding moms. Not only is coconut water very hydrating but it is also filled with electrolytes, vitamins, and minerals which can help boost supply. I always tell my expecting friends to drink coconut water as soon as they get pregnant because there are so many benefits for both mom and baby that come from drinking coconut water. 

Coconut water is rich in vitamins and minerals such as potassium, magnesium, riboflavin, vitamin C and Lauric acid. So much goodness in one bottle! 

Coconut water can also help promote brain and bone development in your baby along with boosting your and your baby’s immunity.

I swear by coconut water for everything. I was drinking coconut water every day when I was pregnant and when I was pumping. It left me feeling so hydrated and hydrated while keeping the morning sickness at bay.

Lots of moms swear by coconut water as their secret weapon for breastfeeding. Since there are so many benefits for mama and baby, I think this drink is a must-have in your fridge at all times!

Click to purchase Vita Coco Organic Coconut Water

We drink Vita Coco Organic Coconut Water at home and have it constantly stocked in our pantry.  I even give coconut water to Leo now when he has an upset tummy or is running a fever to help him cool down and stay hydrated. It’s the best.

UpSpring Baby Milkflow Fenugreek and Blessed Thistle Powder

UpSpring offers breastfeeding moms several lactation support supplements. One of their most popular supplements is the Berry Breast Milk Booster which has a blend of natural herbs such as fenugreek and blessed thistle. The product is all-natural, very hydrating, and is It comes recommended by doctors and lactation consultants. You can mix in the supplement with sparkling water, fresh juice, or a lactation smoothie if you want to switch things up. 

The company claims that this supplement is ideal for moms that are pumping, returning to work, and want to maintain their supply, or for any moms who want to boost their breast milk supply.  The supplements come in single-serve packets that are perfect for busy moms, and come in a variety of flavors such as Chai Tea Latte and Chocolate!

The reviews for this supplement speak for themselves and it apparently tastes delicious! I would definitely try this if I have another baby. Let me know if you try this supplement and if it works for you! 

Click to purchase  UpSpring Milkflow Breastfeeding Supplement

Promising Review: This product is amazing! Being a stay at home mom who exclusively breast fees, it has its challenges. I really try to get out of the house and be on one spot all day. Of course some days are better than others when it comes to my supply with a growing baby! I love the UpSpring milk flow! When I feel my supply drop due to stress, lack of sleep, not enough water, etc (you know, being a human and all.. it happens) I just reach in for a packet and sure enough it’s a great jump start. Usually takes a day to two to come back in full swing after about 3 packets. I wouldn’t take this product every day, but for mom’s like me it’s great for when I needed some help every now and then. I definitely recommend this product! Worth it.

 

Beer – yes, beer!

Well, technically the secret ingredient to help boost breast milk supply is the brewer’s yeast found in beer, not the beer itself. However, a lot of moms choose to drink a glass of beer and have reported a boost in their breast milk supply.

If you decide to drink beer or consume any alcohol while breastfeeding but want to ensure that the alcohol has left your breastmilk, then I highly recommend these alcohol test strips.  They are easy to use and give you accurate results in two minutes. Just put some breast milk on the strip and take the guesswork out of drinking and breastfeeding once and for all! 

If you don’t like beer or would prefer not to drink alcohol then you skip it altogether take brewer’s yeast in powder or pill form instead. 

Brewer’s yeast is a fungus that is used to brew alcohol and making bread. It is a very popular supplement because it is loaded with protein, minerals, amino acids, iron, and B vitamins. The nutritional benefits are likely helpful for boosting breast milk supply. Although there is no scientific evidence proving the correlation between consuming brewer’s yeast and increasing breast milk supply, there is a lot of anecdotal evidence from moms who swear by this stuff.

Brewer’s yeast is actually quite good for you so even if it doesn’t boost your supply the way you expected, it might be worth a try as you will be giving yourself and baby extra nutrition. You might also see a boost in your energy levels as brewer’s yeast is known to combat fatigue and help alleviate baby blues. Brewer’s yeast also helps nourish skin and hair, lower blood sugar levels, helps lower cholesterol, and can even help fight off nasty colds. Not too shabby! 

This Brewer’s Yeast Powder for Lactation is perfect for breastfeeding moms. It is debittered so probably won’t gag while trying to drink it. Yay! If you try it, let me know what you think! 

Click to purchase Brewer’s Yeast Powder for Lactation

Protein Shakes

You have probably heard how important protein intake is for yourself and your baby when you are pregnant and nursing. Most doctors recommend consuming a minimum extra 25 grams of protein a day when pregnant and nursing.

Your body uses protein to produce breast milk and as a result, you need to consume 20% more protein when breastfeeding. Protein is necessary for your baby’s development and you need to fuel your body with enough protein to ensure that you and your body are getting the nutrients you need. 

However, if you have an aversion to meat or are tired of the same protein sources and want to switch things up, then protein shakes can be an easy way to get your protein count up and boost your milk supply. 

Before diving into a delicious shake, you have to remember that not all protein shakes are safe for nursing moms. Look for a shake that is low in heavy metals, has artificial sweeteners and additives. A quality, organic protein is your safest option. 

I recommend the Baby Booster Prenatal Protein Powder to all my nursing moms friends. The shake actually tastes good, it has 20 grams per serving, and it doesn’t contain artificial sweeteners or preservatives. The natural ingredients enhance the taste as there is no chemical aftertaste as with some protein powders.

Click to purchase Baby Booster Protein Shake

 

Promising Review: I drink this every morning and sometimes again at night. I LOVE it!! I add sunflower butter, ice, a banana and mix it with milk for extra calcium. Keeps me full all morning and gives the baby lots of nutrients. 

If you prefer to skip protein powders, there are hundreds of clean protein smoothie recipes online and they taste so good.  The recipe below is simple, easy, and delicious.

Homemade Peanut Butter and Oatmeal Protein Shake Recipe

• 1/2 cup of organic almond milk
• 2 tablespoons of peanut butter 
• 1 whole banana
• 1/4 cup of steel-cut oats (finely ground to powder consistency)

Combine all ingredients to a blender and blend until creamy and smooth. Garnish with banana slices and a few sprinkles of oats and enjoy!

Btw, oatmeal helps to boost breast milk supply. I was eating three to four oatmeals every day when I was exclusively pumping. This smoothie has oats and protein so it’s win-win! You can also add a tablespoon of brewer’s yeast to further enhance the milk-making properties in this smoothie. 

I make this protein shake almost every day and even give one to Leo. He absolutely loves it. Such an easy way to get more protein into our diets and it tastes so good! 

Fruit and Vegetable Smoothies

Remember how we talked about the importance of nourishing your body with essential vitamins and minerals while breastfeeding? Well, fruit and vegetable smoothies might just give you the nutrition boost your body needs to increase your breast milk supply. Lactation smoothies exist for a reason. They are a quick and easy way to fill up on the good stuff and help get your milk flowing in no time. 

Load up your smoothies with healthy fats such as avocado and Greek yogurt and up the nutrition content even more by adding granola and chia seeds. Spinach and flax can help boost milk supply as well, so go crazy! 

Make your smoothie extra creamy and cool by skipping the ice and using frozen fruits like bananas, strawberries, peaches, and blueberries. 

Smoothies are not just good for you, but they are also amazing for your baby. All the goodness and nutrition you consume will be passed onto your little one. A good smoothie will also keep you full and satisfied for a long time. Trust me, getting hangry while breastfeeding is a real thing. Your body is using a lot of energy and burning a lot of calories to produce milk. Staying nourished and hydrated is the best way to ensure that your body has the tools it needs to produce breast milk.

I made the smoothie recipe below by accident one day because I only used the recipes I had on hand. It had quickly become a household favorite and I get requests to make it all the time. It is one of my favorite smoothie recipes and makes me feel like I’m having a Piña colada on the beach!

Green Lactation Smoothie Recipe

• 1 and 1/2 cup of spinach 
• 1 frozen banana
• 1-2 cups of frozen pineapple 
• 1 tablespoon of ground flaxseed 

Combine all ingredients in a blender and blend until creamy and smooth. Garnish with a slice of pineapple or some fresh fruit and enjoy!

You can also drink this smoothie and fantasize that you’re on a tropical beach somewhere, while, in reality,  your baby is literally destroying your house behind you. It works like a charm for me!

Pretty much.

Final Thoughts on How to Increase Breast Milk Supply

Now that you know about the 10 drinks that will help increase your breast milk supply fast, which one will you try? Remember that our bodies are different and everyone will have different results. It’s all about trial and error. No wonder which drinks you try, remember that feeding your baby frequently and staying hydrated is essential to producing breast milk. Also, try to pump frequently until your supply is established. 

The initial work and commitment to breastfeeding can be very hard, especially in the early stages of breastfeeding. Once your supply is established, and your milk is flowing abundantly, you will feel so good knowing that all the hard work and effort you’ve put into producing milk is paying off.

I still have so much guilt for not being able to produce more milk for Leo when I was exclusively pumping.

I regret not working harder on his latch so that he would nurse directly.

There are so many things that I wish I could change about my breastfeeding journey as a first-time mom.

I thought I was such a failure and let myself become overwhelmed with guilt every day because I felt like my body I couldn’t do what it was meant to do.

I couldn’t have been more wrong.

Leo is a healthy, happy, thriving little boy and it didn’t matter how he was being fed in the end. 

Looking back now, I realized that I was not a failure and I tried my best to feed and nourish my son.

I think it’s extremely important to start a conversation about how sometimes our bodies don’t perform the way we expect them to do.

Your milk doesn’t come flowing immediately after giving birth.

Breastfeeding is hard. Pumping is hard. Being a mom is hard.

It’s all very challenging and we need to step back and realize that it’s okay to go at our own pace, change course if necessary and ask for help. 

Let me know what you’re going through. 

What food or drink is your go-to when you notice a decrease in your breast milk supply?

Do you have a secret to boosting breast milk supply? Let me know! 

Are there certain foods you eat or any supplements you take that have helped you increase your breast milk supply?

Have you noticed a difference in your supply after pumping between sessions? 

I hope that you share your experience with me and I would love to hear about anything you would have done differently or anything that you did throughout your breastfeeding journey that you’re really proud of.

You’ve got this, mama. 

The post How to Increase Your Breast Milk Supply Overnight With These 10 Drinks appeared first on Sincerely Farah.

I started researching all the natural approaches that I could take to boost my fertility. The most common recommendation that I came across was changing my diet. Essentially, cleaning your insides so that your system is ready and pure for housing your growing baby.

Along with boosting my fertility, I ended up losing weight, having super shiny hair and glowing skin! Seriously, this  “fertility diet” is life, even when you’re not trying to get pregnant! After eating these foods consistently and exercising regularly for about six months, BAM, I got pregnant the first time I tried! I couldn’t believe it! Neither could my husband…or my mom…or my doctor but I digress.  So what sort of fertility goodness did I consume, you ask? Let’s get into it!

(This post contains affiliate links – I may receive credit if you purchase items from links on my blog. Check out the disclosure for more information. Thanks for supporting Sincerely Farah!)

What are the 11 Best Foods that Increase Fertility?

1. Leafy Greens
2. Avocado
3. Salmon
4. Full-fat Greek Yogurt
5. Organic Eggs
6. Berries
7. Beans and Lentils
8. Oatmeal
9. Citrus
10. Olive Oil
11. Nuts and Seeds

Why these foods, specifically?

Organic Leafy Greens

Organic Leafy Greens:

Leafy greens are high in folic acid and iron, both of which are essential when trying to get pregnant. Folic acid has multiple benefits for your baby. Folate is also excellent for boosting sperm health and creating healthy eggs. Optimal iron levels are especially important when trying to conceive as many women lose quite a bit of blood and nutrients during menstruation. Having good iron stores will create a stronger endometrial lining, which is great because that’s where your baby will live for about 40 weeks!

Enjoy leafy greens as a salad, in sandwiches, by juicing or my favorite, in smoothies!

Pro-tip: If you aren’t obsessed with the idea of eating a giant bowl of leafy greens every day or simply don’t have the time, try a Superfood Powder like this one.

Organic Avocado

Avocado:

Holy guacamole! Avocados are life. Literally, they can help you bring life into the world. Avocados are having a moment right now and for good reason. It is the ultimate superfood. I recently found out that avocados are the closest food to human breast milk. Mind. Blown. Avos have it all; folic acid, fiber, antioxidants, vitamin A and Vitamin E, which helps build a healthy endometrial lining in the uterus. Avocados also have Vitamin K which helps your body absorb nutrients and helps balance your hormones. Avocados have the good kind of fat. All of this avo-goodness is associated with lower infertility and higher rates of success with IVF. There’s very little that avocados can’t do. We should seriously consider renaming this magical to fruit avo-CAN-DO! Ok. I’ll stop.

Enjoy it on its own, make avocado toast (obviously), blend it up in a smoothie, top it on a salad. Honestly, I’m sure you know how to enjoy avocado. Just writing about it is making me want to eat some immediately. You know what they say; when you’ve hit guac bottom, there’s nowhere to go but up! Okay, I will stop for real this time.

Wild Salmon:

Delicious. Nutritious and filled with omega-3 fatty acids and DHA. Omegas can be very beneficial for ovulation and embryo quality as well as producing healthier sperm. DHA is also super important for your baby’s developing eyes and brain. Research also shows that eating more fish can lead to couples having more sex and having more sex means a better chance of conception! No wonder salmon is one of the best foods that increase fertility!

Try it grilled or roasted with some cherry tomatoes and asparagus. Or you could load up on some sushi because if you’re like me, then you will miss it dearly during pregnancy. If you’re not into the fishy taste, try making salmon cakes and eat as a burger!  Om. Nom. Nom.

Organic Greek Yogurt

Organic Full-Fat Greek yogurt:

Full-fat is all the rage right now. It turns out that our bodies need fat, especially when trying to boost fertility. Greek Yogurt is a superfood because you get so much good stuff in just one bowl. Calcium, probiotics, protein and Vitamin D, which helps to mature the follicles in your ovaries, regulating menstrual cycles and balancing hormones.

Honestly, Greek Yogurt is so delicious that I can eat an entire tub of it in one sitting. If that’s not your thing, try it in a smoothie to add a creamy texture. Use it in cooking. Substitute for sour cream when making fajitas, make yogurt parfait or add a heaping dollop on top of some fresh fruit. Delish.

Organic Eggs

Organic Free-Range Eggs:

I’m not a fan of eggs, but I tried my best to load up on them when I was trying to conceive. I substituted veggie omelets in place of my morning cereal and found that I was fuller for longer and had more energy throughout the day. Eggs are an essential part of the fertility diet because they have loads of vitamins, minerals and amino acids,  which can improve follicle quality in your ovaries and prevent neural tube defects.

Vitamin D is especially important when trying to conceive, and eggs have a pretty good amount. Some even say that eggs are nature’s multivitamin because the yolk has so many vitamins, Omega-3 fatty acids, and DHA. DO NOT skip the yolk! It is important to eat organic, free-range eggs because those eggs contain a whole lot more omega-3 fatty acids than the factory-farmed eggs.

Eggs can be eaten at any time of the day, as a meal or as a snack. Pack a protein box when you’re on the go, with a couple of hardboiled eggs, a mandarin orange, a handful of nuts and some berries. This little snack box is full of fertility-boosting foods, and it will keep you full and energized. On weekends, try making an Instagram-worthy brunch with egg frittatas or Eggs Benedict with smoked salmon and avocado toast. You will be the talk of the ‘Gram!

Organic Mixed Berries

Organic Berries:

Berries are nature’s little gifts to us. Raspberries and blueberries have antioxidants which can influence egg quality while protecting your reproductive system from cell damage. Antioxidants also act as inflammatory agents which can help with ovulation and conception. Just a half cup of berries a day is ideal for women that are trying to conceive.

Berries are the perfect addition to smoothies, salads, muffins, toppings on cereals and yogurt. Grab a handful and enjoy!

Uncooked Organic Yellow Split Peas

Beans and Lentils:

Beans and lentils are a great way to add plant-based protein to your diet. The fiber and B vitamins found in these proteins are high in folate and iron. The fiber helps regulate hormones by removing excess hormones in the body. The antioxidants help with inflammation, and the numerous other vitamins and minerals help improve follicle quality during conception.

Try making hearty soups, stews, or chilies or a chickpea salad. Serve black or kidney beans with eggs and tortillas or make a yummy burrito. The possibilities are endless!

Organic Oats

Oatmeal:

Like lentils and beans, oats provide B vitamins and fiber which are essential in the fertility diet. Slow-releasing carbs are much better than refined carbs as they keep you fuller for longer and more energized. Refined carbs can also decrease fertility rates so sticking with this tried and true breakfast staple is a great way to ensure that you are getting your protein, fiber, and vitamins while also getting your carb fix.

Organic Citrus:

Citrus fruits are so much more than just Vitamin C. Most citrus fruits have calcium, folate and B vitamins which can regulate ovulation and create a healthy environment for your eggs. Vitamin C is also essential for the absorption of iron and is high in bioflavonoids, which can improve the health of the uterus. We’ve talked about the importance of anti-inflammatories when trying to conceive and citrus has tons of anti-inflammatory properties which can also boost fertility.

Did you know that kiwi, papaya, and guava are surprisingly high in Vitamin C? It’s not always about the oranges and grapefruits, although those are pretty great too!

Olive Oil:

Olive oil is a powerful fertility-boosting agent because it is made up of monounsaturated fat. Studies have also found a positive link between having a diet high in good fats and higher rates of fertility, especially in women undergoing IVF. Healthy fats are also great for achieving hormonal balance and even stress management. Our bodies need healthy fats to thrive, especially when trying to get pregnant, which is why it is one of the best foods that increase fertility. Many doctors and nutritionists recommend a Mediterranean diet when trying to conceive because of all the good fats.

You can have olive oil in so many ways. Find a good quality olive oil and use it in dips and dressings. Top your salad or avocado toast with a drizzle. Mix with it balsamic and make a delicious salmon marinade. Yum, yum!

Organic slivered almonds

Nuts and Seeds:

Nuts and seeds are so nutritious and vital for fertility. The proteins, omega-3 fatty acids, zinc and vitamin E found in nuts and seeds are especially important to consume when trying to conceive. Omega 3 fatty acids help increase cervical mucous production, promotes ovulation, helps regulate hormones and improve the health of the uterus. Zinc is an essential mineral for fertility because it helps to develop a healthy ova, balances hormones and can prevent miscarriages. Vitamin E is also crucial to pregnancy because the antioxidant helps support the uterus, the liver, and the immune system.

Nuts and seeds are so easy to incorporate into your diet. Try them on salads, oatmeal, and yogurt. Add them to dips or smoothies. Spread nut butter on your favorite multigrain toast. Substitute dairy with nut milk. You can also make trail mix and throw in your bag, so you don’t get hangry!

Now that you know what you need to be fuelling your body with to increase your fertility, hit up your local grocery store or farmer’s market and go wild! Try searching for a few recipes, so you have some ideas and inspiration before diving into your fertility journey.

Extra Tips for Trying to Conceive

Prenatal Vitamins

Before even getting started with any fertility diet, I highly recommend investing in a good quality prenatal multi-vitamin. We can’t eat perfectly every single day. I live for cheat days and indulging in moderation is necessary for your sanity and happiness. Prenatal vitamins are so essential when trying to conceive because it will bridge any nutritional gaps in your diet. A good prenatal vitamin will complement all the foods that increase fertility. Ensuring that your body has everything it needs nutritionally will help create a healthy environment for conception. It’s also important to start stocking up on essential vitamins and minerals so that when you do become pregnant, you have plenty of energy.

Raspberry Leaf Tea

I have an entire post written about the incredible benefits of this tea for women’s reproductive health. One of the main benefits Raspberry Leaf Tea is that it tones and strengthens the uterus which can help early embryos attach to the uterine wall. This tea also regulates hormones, helps with menstrual cramps and is also very beneficial for women that have endometriosis. I swear by Raspberry Leaf Tea and highly recommend it to women looking to boost their fertility and prepare for birth.

Green Tea

Green tea is one of the best antioxidant beverages you can find. You get a lot of great nutritional bang for your buck. Green tea is such a budget-friendly way to boost your fertility. The antioxidants in green tea can help improve reproductive healthy by removing toxins from our bodies. Green tea can also help eggs mature and be ready for fertilization.

Take some time for yourself every day and enjoy a cup of warm Organic Raspberry Leaf or Organic Green Tea with a squeeze of lemon and organic honey. I think getting into the habit of practicing gratitude, reflecting in silence and just allowing ourselves to relax is very significant to our journey to motherhood. Trying to conceive can quickly become a stressful and frustrating process. Finding time to reset our emotions is crucial, which brings me to my next recommendation.

Exercise

Exercise in any form is beneficial to all of us. Our bodies are designed to move. A simple stroll, light yoga or even stretching can instantly uplift our mood. When considering bringing life into the world, we need to ensure our bodies are as healthy as possible. Maintaining a healthy weight is highly recommended for increasing the chances of fertility. You don’t need to look a certain way or be a certain size. Your body needs to be as healthy as it can be for both you and your baby.  You don’t have to be a beast in the gym. Vigorous high-intensity workouts might actually hinder fertility.

Try dancing, swimming, cycling, pilates, and even tai chi. For women with PCOS, exercise is particularly important because it can increase the frequency of ovulation and regulate menstrual cycles.

I found that working out lifted my mood when I was trying to conceive.  Every time I saw a big, fat negative pregnancy test, I would go for a run or pick up some weights at the gym. Working out saved my sanity during a very stressful time.

Sleep and Stress Management

As mentioned above, trying to conceive can be a very emotional, stressful process for many women. Most of us don’t see the BFP (big, fat positive) after our first try. I went months without a BFP, and I was heartbroken, mainly because I have endometriosis and I genuinely believed that a baby wasn’t in the cards for me. Sometimes my period would be a few days late, and I would be so excited, only to get another negative. I would feel so helpless and just cry. Despite my feelings, I would read positive stories of other women that got pregnant naturally and continued on my fertility journey.

Track Ovulation

Chances of conception are much higher when you track your ovulation. I highly recommend investing in some form of ovulation tracking when trying to conceive. It will make your life so much easier. These strips are a great, inexpensive way to keep track of your ovulation. The only issue with the strips is that sometimes it can be hard to tell if you are actually ovulating since the lines can be faint. If you need clear and immediate answers like me, you might be better off getting a digital ovulation test that will tell you clearly whether or not you are ovulating. No squinting and trying to figure out faint test lines!

A basal thermometer is also very helpful when TTC. Women have been using basal thermometers for decades and swear by it. Definitely worth investing in so that you can be more in tune with your cycle.

When I was trying to conceive Leo, I searched high and low for an easy to use fertility monitor that would help me get pregnant faster. Unfortunately, I couldn’t find anything that felt right for me. I recently came across this awesome Clearblue Fertility Monitor that tracks your hormones and helps you figure out your most fertile days. How badly I wish I had this when I was trying to conceive. It would have made my life so much easier to track my hormone surges! This might be a worthwhile investment if you have the funds.

Test Frequently

The pregnancy test struggle is real! I would literally take a test every other day. It becomes addicting, okay? If you’re like me and addicted to testing frequently, then stock up on a bunch of pregnancy test strips so that you can test whenever you have a hunch. Or just whenever you feel like peeing on a strip. Whatevs.

In Conclusion

Eat the right foods, exercise daily, drink plenty of water and get lots of rest. Ensure that you are sleeping 8-10 hours every night. Communicate with your partner about feelings throughout the entire process. Go out with your friends. Have dates with your partner. Buy yourself a cute outfit and rock it! Be vocal about all your feelings.

Tell people your story.  Do things for yourself. Be good to yourself. Know that you are on this path for a reason and your journey will be even more meaningful because of everything you went through to get to your destination.

Sending you lots of fertility dust!

P.S. I would love to know about all the methods that you used when trying to conceive. Was there a certain food or technique that did the trick for you? Share with me in the comments below!

The post 11 Best Foods that Increase Fertility For Women appeared first on Sincerely Farah.

Packing a labor bag is tough because you don’t want to overpack but you also don’t want to forget anything important. 

I only packed a robe and slippers for myself. I didn’t even have time to pack anything for my baby.

Granted, he surprised us about a month early but I should have packed my bag by then. My bad. 

After rushing to the hospital wearing literally a swim cover (it was the first thing I found when reaching into my closet), I realized that you don’t need to pack your entire life in your hospital bag.

In fact, if you’re anything like me, you will just show up to the hospital completely unprepared with a crowning baby! 

However, you will save yourself a lot of stress by being as prepared as possible.

The best thing about not packing your hospital bag like you’re going backpacking in Europe for the summer?

The fact that you don’t have to unpack so much stuff and you get to you those precious moments bonding with your new baby!

(This post contains affiliate links – I may receive credit if you purchase items from links on my blog. Check out the disclosure for more information. Thanks for supporting Sincerely Farah!)

✅ IMPORTANT MUST-HAVE ITEM

If there is just ONE thing you take away from this post, it’s that you need this product in your hospital bag.

Click to Buy Frida Mom Upside Down Peri Bottle   

What nobody tells you about is the dark, painful side of giving birth that has nothing to do with your baby.

Yes, I’m talking about the first postpartum pee.

Legend has it that it is so much worse than actually giving birth. The pain, the burning, the agony of it all. 

Literally the worst. 

Luckily, my nurse told me to a peri-bottle filled with warm water while peeing to alleviate some of the straight-up torture. 

Life. Changing. 

I continued to use this neat little trick for a long time. Pretty much until my lady parts were fully healed, but what I didn’t know at the time was that there was a magical device that took the whole postpartum peeing thing to a whole other level. 

This magnificent little bottle will come in very handy for that first postpartum pee. 

It will help so much with reducing the pain from stitches and the overall soreness from you know, pushing a baby out of your vagina. 

The Fridababy Peri Bottle holds more water than a regular squirt bottle and the curved bottle will hit you in all the right places (TMI, I know).

Seriously, this thing will be your new best friend.

Now let’s talk about all the must-have items you need to pack in your minimalist hospital bag! 

HOSPITAL BAG CHECKLIST FOR MOM

Extra Long Charger

Can you imagine your phone dying after giving birth? Tragic! You will take approximately a million photos of your baby immediately following his or her birth. Pack an extra-long charging cord to ensure your phone is always within reach.

Your baby will be #trending in no time. Also, these extra-long chargers come in very handy when your newborn is sleeping on you and you really need to charge your phone but you can’t move because you will wake up your baby, and then you’ll both be crying. 

Cozy Socks/Slippers

Hospital floors are cold and nasty. Pack some cute fuzzy socks for lounging or bring a pair of slippers from home that you are ready to part with. 

Robe

This robe is super cute, stylish and affordable. 

Nursing Bra

Nursing bras are life. I don’t even nurse anymore and still, wear mine. If you plan on breastfeeding, bring a stretchy, comfy nursing bra to the hospital with you. These nursing bras got like 7,000 amazing reviews so I’m just going to go buy a pack for myself. 

Flip Flops

Hospital shower floors are disgusting. Pack a pair of cheap flip-flops for the shower. You will not regret it. 

Nursing Tank

These nursing tanks are absolutely perfect for the hospital. I love that they aren’t super tight on your tummy either and the little design on the back is so cute! LOVE! 

Face Wipes

Giving birth is like running a marathon. Painful and sweaty. These Neutrogena face wipes are a cheap, classic, cult-favorite. You will not regret packing face wipes. They will feel heavenly after giving birth. 

Nipple Cream

I am legit OBSESSED with Earth Mama. All their products are the bomb. This Earth Mama nipple butter is EVERYTHING. This balm completely natural and safe for your baby to digest. It’s also perfect for chapped lips and diaper rashes. It’s seriously the best. 

Fridababy Peri Bottle

The Fridababy Peri Bottle is a necessity. As mentioned in the giant, highlighted text above. Just trust me on this one. 

Comfortable leggings

Need I say more? These $10 leggings with 6,000 positive reviews will change your life. Also, since they are only $10, you won’t feel bad if you bleed through them.

Comfortable underwear

 I gave birth two years ago and I still buy these because they are the MOST comfortable underwear you will ever own. They are also perfect for c-section moms. I promise they are the best. The hospital will give you mesh underwear that you wouldn’t dream of wearing until you’ve put them on. Honestly, they are the best invention ever and you will be grateful for them. However, you may want to bring your underwear, in case you don’t want to feel like a bag of mandarin oranges.

Breast Pads

Leaky breasts will happen, whether or not you choose to breastfeed. These Lanisoh breast pads will prevent your clothes from being constantly soaked once your milk comes in. They are very comfortable and you won’t have embarrassing milk stains in all of your pictures. Yay! 

Water Bottle

Most hospitals give you a tall cup with a straw but if you have a large bottle at home or just something you love and carry with you everywhere, throw it in your bag. Hospital air is dry, and you will need to stay hydrated.

Loose Blouse or Top

Bring a loose, comfortable top because wearing fitted tops might be uncomfortable (you will still have a bump) and difficult for nursing.

Comfy Shoes

Your feet might swell. After I gave birth,  I could only wear Uggs. Bring shoes your swollen feet will fit in when you’re leaving the hospital.

OPTIONAL:

Heavy Flow Pads / Depends

You will bleed for a good while after giving birth. My hospital did not provide too many pads so check with your hospital to make sure that you don’t need to pack extras. Bring the heavy duty kind or buy full-on depends. There is no shame in the postpartum game!

Tuck Pads/Dermoplast/Witch Hazel/Painkillers 

You will be sore in places you didn’t you could be sore. Tuck pads and witch hazel are supposed to be lifesavers. Throw it in your bag if you worried about the pain during recovery.

Heating Pad

 See above regarding pain.

Raspberry Leaf Tea

So many women that I know swear by this tea, including myself because it helps speed up labor while reducing labor pain. Raspberry Leaf Tea is known to make the uterus stronger, which can help make labor easier. Pack a few teabags in your bag and sip the tea before and during labor. It just might speed things along and reduce your pain. I drank this tea and had ridiculously fast labor. I am confident that this tea helped induce labor for me.  Here is my step-by-step guide on how to induce labor using Raspberry Leaf Tea.

HOSPITAL BAG CHECKLIST ACCESSORIES 

Underarm Wipes: Like face wipes, these underarm wipes will come in very handy. These wipes are natural, infused with coconut oil and free of parabens and they will make you feel super refreshed before you take that first postpartum shower. These are also perfect for c-section moms that can’t shower.

Deodorant: Like the underarm wipes, also super handy. You will be leaking milk and other bodily fluids, so deodorant is probably a good idea. 

Dry Shampoo: You might not be in the mood for a full-on wash and dry but will obviously still want to look amazing in your pictures. Dry shampoo is the perfect solution for a quick touch-up. is Also essential for c-section moms and moms in general because after the baby is born, washing your hair will be strictly reserved for special occasions. 

Hairbrush: Your hair might get a bit matted from the sweating and stress so it might be best to throw one in your bag.

Toothpaste/Toothbrush: Travel-sized is perfect. 

Chapstick: Seriously, pack something to moisturize your lips. Hospital air is dry and giving birth will make your lips super dry. Pack all the chapstick. Alternatively, use the Earth Mama nipple butter we talked about because it’s probably better than all the chapstick combined. 

Hair ties: Because hair can be annoying when it’s in your face while you are trying to bring a human being into the world.

Your Towel: Your soft, plush towel is so much better than any hospital towel. Worth the extra space it will take up in your bag.

Face & Body Moisturizer: No need to bring the entire jar or bottle, just some travel or sample sizes will work.

Glasses: I was in no mood for contacts after giving birth. Glasses are so much easier if you are visually impaired like me.

Optional:

Makeup: This is a very personal choice because only you know what makes you feel pretty and confident. No need for the latest designer eyeshadow palette and contour kit, although I would be extremely impressed if I saw a mom doing her full face in the hospital right after giving birth. A bit of concealer, mascara, eyeliner and a touch of gloss can work wonders, especially after feeling like you’ve been run over by a train.

Blow Dryer and Hair Straightener: If you need to have your hair done to feel comfortable and fresh, then absolutely go for it. The hospital blow-dryers are entirely useless, so you might as well bring your own if you plan on doing a little something-something to your hair.

This little travel hair dryer packs a serious punch and you can’t go wrong with the price.

This mini portable flat iron under $20 can be used to straighten or curl your hair and will have you looking like one hot mama! 

HOSPITAL BAG CHECKLIST FOR BABY

Footed Sleepers with a Zipper: I just love these organic cotton sleepers with those cute prints!

Newborn Onesies: Onesies come in super handy depending on how hot or cold the hospital is. These organic onesies are super soft, free from harmful chemicals and SO CUTE!

Soft & Breathable Baby Blanket: Muslin blankets are life. You can’t go wrong with this set of perfectly soft, super adorable, Organic Bamboo Muslin Swaddle Blankets. 

Newborn Hat: Your baby will probably get a hat as soon as they are born but it will have blood and bodily fluids (I know, TMI) all over it. These perfectly soft newborn hats will keep your munchkin’s head nice and warm while looking super cute! 

Simple Swaddle: If you don’t have the swaddle skills of the maternity nurses (I certainly don’t), bring a simple swaddle with you. It will make your life so much easier, and you don’t have to worry about the swaddle covering your baby’s face. I wish I found these soft cocoon swaddles when Leo was born! I always found swaddling him impossible. These are just so cute and look so snug and cozy.

Going Home Outfit: It’s always fun to pack something special for baby! Stick with something simple and comfortable.

OPTIONAL:

Diapers and Wipes (Depending on Hospital):  If your hospital doesn’t provide the essentials, then bring a small pack of newborn diapers and a pack of sensitive wipes. I love Pampers Pure diapers. These are the only diapers that Leo hasn’t reacted to, and they are super absorbent. I highly recommend them to every new mom.

Baby Vaseline: Baby’s first poop (meconium) can be very sticky and sometimes difficult to wipe off. Baby Vaseline is mild and suitable for sensitive skin. It is safe to use for wiping and creates a bit of extra protection on your little’s bottom.

Here are some quick tips to help you get started on packing only the essentials in your hospital bag. 

PRO HOSPITAL BAG PACKING TIPS

✅  Print your hospital bag checklist and tape it to your bag so you can give it a glance before heading to the hospital.

✅ Leave your hospital bag by the door at 32 weeks in case your baby decides to come earlier than expected. 

✅ Pack a “maybe need” hospital bag with a few extra clothes and diapers in case you end up having a c-section or end up staying at the hospital longer than expected.

Keep this bag in your car. 

✅ Pack your important papers and ID and keep it in a folder in your hospital bag. 

Make photocopies of your ID, your health card, your insurance card, and birth plan and any other important documents and stick it in your hospital bag so that someone else can check you in if you’re dying from labor pains!

✅ Install the baby’s car seat and base when you hit the third trimester. Do not wait until after giving birth, as I did. 

✅ Keep your toiletries in a clear gallon-sized ziplock bag to prevent leakage and so you can find your toothpaste easily.

✅ Bring an empty bag for dirty items that need to be washed when you get home. 

✅ Separate your clothes, undergarments, and your baby’s essentials into separate smaller bags so you can just grab what you need instead of digging through your bag in the middle of the night.

These packing cubes are perfect for keeping all of your essentials neat and organized. 

This list covers the essentials so I will talk about the things that are the most necessary items to pack in your hospital bag so that you have all the base items covered and can add other items as you see fit. 

HOSPITAL BAG CHECKLIST FOR DAD

Camera and charger/battery: Dad will probably take a lot of photos. Have him pack the “real” camera if you have one and a charger or extra battery.

Change of clothes: Bringing a change of clothes is a good idea in case dad needs to spend the night.

Snacks: Watching your labor can be stressful for dad. Labor can also be very long, and you might want to steal a bite or two from his stash. A few snacks in his bag will keep the hunger pangs at bay while he stays by your side. Also, not everyone enjoys vending machine snacks. You’re better off packing what you know you will both love.

Water Bottle: Dad will probably start sweating just watching you in labor. A handy water bottle will be a lifesaver.

WHAT TO SKIP

Formula: Most hospitals provide you with formula if necessary. Call your hospital to find out if they will have samples on hand should you need formula.

Breast Pump: Most hospitals provide breast-pump rentals.

Nightgown/Fancy sleepwear: Skip the cutesy stuff unless it has easy access to your breasts. It is very awkward to lift a nightgown or t-shirt while trying to feed your baby. Same goes for button-up pajamas. You will not want to fiddle with tiny buttons when you have a screaming, hungry newborn. Easy to pull-down tanks or t-shirts are your best bet.

Too many clothes for baby: Your baby will mostly be sleeping or nursing. Outfit changes will likely not be a top priority. As cute as those tiny outfits are, save them for home. You will both be much more relaxed and comfortable for all the baby photoshoots when you’re out of the hospital.

I know this list is still quite comprehensive but you are bringing life into the world and you will need to prepare yourself!

Regardless of what you pack or how prepared you think you are, the moment you meet your baby for the first time will take your breath away! There is no better feeling. In the meantime, get yourself ready for that incredible moment by packing your hospital bag. Yay!

Happy packing!

P.S. I would love to know what items you would pack in your hospital bag. Is there something that you absolutely have to bring to the hospital with you? Is there anything you think that I missed on this list? Let me know in the comments below!

The post The Minimalist Hospital Bag Checklist For Mom, Dad and Baby appeared first on Sincerely Farah.

Stocking Stuffers are the best, am I right or am I right? Stocking stuffers just add another layer of magical goodness to the experience of Christmas morning. So awesome. What’s not awesome, is panic shopping for stocking stuffers on Christmas Eve. I’m ashamed to admit that I have been guilty of doing this more than once, which is why I have put together a list of inexpensive and thoughtful stocking stuffer ideas the entire family will love! 

There is something so fun and exciting about opening up your little gifts before opening the big gifts! However, I tend to get caught up on all of the other aspects of Christmas and then I am totally scrambling last minute to literally get anything but a pack of mints as a stocking stuffer. I know, it’s bad. 

Honestly though, who has the time and stamina to fight brave the stores during Christmas? If that’s you, mad respect to you my friend. Mall parking lots during peak season don’t terrify you? Props.

Now, for the rest of us who change out of our regular pair of yoga pants into a “nicer” pair of yoga pants when we want to feel fancy, we can just go online, while wrapped in a blanket like a burrito to buy things that will make our family love us. Perfect. 

This is why I love lists. Lists are nice and easy and reliable. This list is especially good because all the stocking stuffer ideas on this list are affordable, useful and thoughtful! Whether you are looking for stocking stuffers for men, kids, toddlers, tweens or even colleagues or friends. I got you covered! Your family will be thrilled to open up their stockings on Christmas morning! You got this! 

(This post contains affiliate links – I may receive credit if you purchase items from links on my blog. Check out the disclosure for more information. Thanks for supporting Sincerely Farah!)

Useful Stocking Stuffers Ideas for the Whole Family!

Stocking Stuffer Ideas for Men

1. Car Wash Gift Cards 

You can’t go wrong with a simple, thoughtful gift. Who doesn’t need a car wash in the winter months, especially if you live somewhere cold? This is a classic, no-fuss, practical stocking stuffer that any man, whether it is your husband, father, uncle, friend, boyfriend, or colleague will appreciate immensely!

2. Travel Mug

For the guy on the go, this Beast Tumbler is pretty fantastic. These things are built like tanks and totally worth the investment. The reviews are glowing and a lot of them say this is a better and more affordable version of the Yeti Tumblers. Amazing!

Click to Purchase Beast Tumbler

3. Socks or Underwear (Obviously!)

Christmas is the perfect time to restock on essentials for the New Year. Nothing screams practical and thoughtful like some new socks and undies to start the year fresh. You know what your man wears and likes, so I’ll leave this one up to you!

4. Earbuds

For the iPhone using man in your life, Airpods are literally all the rage! Alternatively, these Mpow Flame Wireless Bluetooth Headphones are extremely popular, compatible with iPhones and Androids, and under $20!

Click to Purchase Mpow Flame Wireless Bluetooth Headphones

5. Razors

Once again, like socks and underwear, men (and women) need razors. Now would be a good time to top him up with some new razors so he can look fresh all year long!

6. Hand Cream

Most men don’t think to buy themselves hand cream, which they desperately need. They sort of expect it to show up mysteriously, which is why it makes the perfect stocking stuffer. O’Keeffe’s Working Hands Cream is legit! Read the reviews if you don’t believe me. He will thank you. 

Click to Purchase O’ Keeffe’s Working Hands

7. Shoe Cleaning Kit

You and I both know that guy whose shoes desperately need some TLC. Keep his kicks looking clean all year long with this Boot and Shoe Cleaner Kit.

Click to Purchase Boot and Shoe Cleaner Kit

8. Hand Sanitizer

Just like hand cream, hand sanitizer isn’t something people think to actively look for when shopping. It gets overlooked but is absolutely essential, especially during cold and flu season.

This CleanWell Botanical Hand Sanitizer Spray is plant-based, kid-friendly, non-toxic, cruelty-free and moisturizing while being in the form of a handy spray! So great. Grab the six-pack so he can keep a few in his car, in his gym bag, and work bag! Yay for healthy immune systems! 

Click to Purchase CleanWell Hand Sanitizer Spray

9. Portable Charger

This tiny, compact charger is the best and it’s under $20. I give these as gifts all the time because they are so handy to ensure that your phone isn’t dying in the middle of a snowstorm or anywhere for that matter!

This is a practical and affordable gift that anyone will appreciate! 

Click to Purchase Mini Portable Charger

10. Tile Mate

I love this product so much, I put it on my cat. Don’t judge me. This Tile Mate Tracker is the perfect stocking stuffer for the forgetful guy in your life. He can hang it on his keys, slip it inside his wallet or clip it to his bag.

Bonus, you can remind him what a lifesaving gift-giver you are every time he loses his keys! 

Click to Purchase Tile Mate

Stocking Stuffer Ideas for Women

1. New Mug and Favorite Coffee 

If the woman in your life is a mother, chances are she needs fuel and lots of it. If she isn’t a coffee drinker, get her a box of her favorite tea and a new teacup or kettle. Alternatively, you could just get her a good bottle of wine and a new wine glass. Either way, this is one gift she will definitely use. 

2. Jade Roller

I didn’t even know I needed a Jade Roller until I got one and now I use it daily.

Puffy eyes from crying after seeing my credit card bill? Jade Roller.

Stayed up all night with the baby? Jade Roller. 

Went out with friends for the first time in months and got hungover? Jade. Roller.

This Jade Roller and Gua Sha Set will help her start aging backward or at the very least, not look like she slept on the floor of a grocery store, as I do on most days. 

Click to Purchase Jade Roller

3. Fitness Tracker

I love fitness trackers for so many reasons. They help me stay on top of my health and fitness goals and monitor my progress. A Fitbit is a great stocking stuffer to start the New Year and crush those fitness goals.  

Click to Purchase Fitbit Charge 3

4. Water Bottle

Nobody ever drinks enough water.  Especially moms. We literally run on like two cups of water a week. Get her a fun new water bottle like this one that comes in many colors and doesn’t leak!

Click to Purchase Simple Modern Water Bottle

5. Eye masks

Do you sense a theme year with the jade roller and the spa gift cards? The theme is that we never have time to take care of ourselves because we are busy taking care of every living creature in our lives.

That’s why we need the people that love us to occasionally hold us hostage and force us to throw on some under-eye masks and lie down for like 20 minutes. We need it.

These collagen under-eye patches are perfect are exactly what she needs for when she hasn’t slept in three days but needs to go out in public without people asking her if she is unwell. 

Click to Purchase 24K Pure Gold Mask 

6. Wireless Charging Hub

Everyone constantly needs their phone charged. When my phone battery gets to under 20%, I legit start panicking. This wireless charging hub is probably the most useful gift you can give.  

7. Foot Peel Mask

Okay, I know this is kind of gross but just hear me out. We are super busy, okay? Most of us also don’t get pedicures nearly as often as we should.

These Foot Peel Exfoliating Masks are the love child of pimple popping videos combined with pressure washers cleaning sidewalks videos. It’s a mess and you absolutely cannot stop yourself from looking.  

Once she uses this foot peel mask and feels the immense satisfaction of watching her skin shedding like a boiled potato, she will never look at things the same way.

8. Letters 

We love a good letter. Tell us how and why we are so awesome. Trust me, we need to hear it more than you think. I love the “Letters to You” Series.

They are thoughtful, inexpensive and sentimental. Whether it’s for your significant other, your mom, your daughter or just a friend, you cannot go wrong with this gift. This one hits a home run every single time. 

9. Journal

Journals are one of the best stocking stuffers to start off the New Year. Whether it’s for writing down New Year’s resolutions, jotting down tasks, keeping track of schedules or simply expressing gratitude, journals are helpful and practical.

If you’re not sure what the journal will be used for, this Five Minute Journal is the perfect journal for beginners. You’re basically giving them the gift of happiness. Go you! 

10. Favorite candle

Everybody loves a good candle. This one by Illume is literally one of the best scents on the planet. This is the only candle worth burning during the winter. It literally smells like cozy winter memories. The best. 

Stocking Stuffer Ideas for Teens and Tweens

1. Selfie Light

 This selfie light is great for keeping in backpacks and perfect for capturing the perfect pic for the ‘gram when lighting is an issue. 

2. Earbud case

Teens are obsessed with Airpods so they probably got a pair for their birthday. Why not get them an Airpod case to protect their expensive headphones? These Airpod cases are perfect for doing just that. 

3. Sketchbook

When I was a teen, my favorite pastime was zoning out during class and doodling on the corners of my page. Some things never change. I’m pretty sure teens still zone out and doodle during class. Encourage their creativity (after school) with this Moleskin Sketchbook that will help turn those mindless doodles into beautiful art. 

4. Phone Ring Holder / Popsocket 

If there’s one thing I know for sure, like adults, teens really like their cellphones. Get them a Phone Ring Holder or a Popsocket so they don’t drop and shatter their expensive phone while watching in horror and ugly-crying (not that this has ever happened to me). 

5. Movie Tickets

Who doesn’t love a good movie? Treat the teens in your life to a movie with the works. Popcorn, soda and a bag of chocolate! 

6. Facial Spray 

Teens are obsessed with this Mario Badescu Facial Spray. I think it went viral on Instagram. They love this stuff and douse themselves in it constantly. I have this spray and quite refreshing but the youth especially like this spray and use it religiously. Also, this spray is perfect for freshening up between classes! 

7. Coloring Book for Mindfulness 

I want one of these Enchanted Forest coloring books so badly! The graphics are gorgeous and you could get lost for hours while letting your imagination flow into these pages.

I think this is a perfect gift to help ease anxiety, stress, focus or boredom and it makes a great stocking stuffer for teens. 

8. Sheet Masks

The teenage years are the perfect time to develop a skincare routine. Proper skin maintenance is everything and the earlier we start, the better.

These Dermal Korea Collage Essence Face Masks are the perfect introduction into the magical world of Korean skincare (they do it best) for under $10. 

9. Bath Bombs

Being a teen is tough. Bath bombs help. Give the teenager in your life the gift of having a spa experience right in their own home. These bath bombs smell divine and work surprisingly well. 

10. Bluetooth speaker

You might not understand the music your teen listens to, but you can definitely help them have the best musical experience with these Bluetooth speakers that sound crisp and look sleek. 

Stocking Stuffer Ideas for Babies

1. Bath Toys

Babies are happy with any shiny new trinket. Even more so, if they get to play with in in the bath. This little bath toy fishing set is adorable. 

2. Board Books

I believe a copy of Goodni Goodnigoon is actually handed to the parents of newborn babies as they exit the hospital.

This chunky board book full of farm animals is a suitable choice for babies which doesn’t involve gifting them another copy of Goodnight Moon. 

3. Booties

Babies can never have too many booties. Their feet get so cold! The Luvable Friends Fleece Booties are literally the best booties for their tiny feet. 

4. Bandana Bibs

Bandana bibs are crucial for babies. These bandana bibs will keep baby looking stylish while catching all that drool from constant teething! Fun! 

5. Lovey

Protip: Get a stuffy that is easily replaceable, like this Jellycat Stuffy and stock up on a few for when one of them gets inevitably lost. Nobody wants to deal with a lost lovey. 

6. Pacifier

Babies go through pacifiers faster than adults go through bottles of wine. They get lost constantly but Wubbanubs help a lot. These little pacifiers are brilliant because they are easy to find and harder to lose. Genius. 

7. Sippy Cup

I tell new parents about these Munchkin Miracle Cups all the time. They are so cool! Beyonce uses them. Enough said. 

8. Teethers

Babies love putting stuff in their mouths. These Nuby Ice Gel Teethers are soothing and fun to play with. 

9. Fork and Spoon Set

For the baby who is just learning how to eat, this adorable Baby Utensil Set is perfect for the introduction to solids. 

10. Stroller Toys

Babies absolutely love toys that are super distracting and super shiny. Freddie the Firefly is perfect for distracting babies while haphazardly downing a coffee. 

If you’re looking for more useful and thoughtful things to put in your baby’s stocking (that won’t end up in the junk drawer), check out my post on Stocking Stuffer Ideas for Baby’s First Christmas!

Stocking Stuffer Ideas for Toddlers and Kids 

1. Water Bottle

Toddlers will feel like big-kids with these adorable Contigo Spill-Proof Kids Tritan Straw Tumbler. They are so cute and I actually want one for myself.

2. Play-Doh

A classic. Every kid loves Play-Doh. This ten pack of Play-Doh will help with keeping the kids busy long enough for their parents can quickly scarf down a meal. 

3. Toy Cars

My son is obsessed with toy cars. He can’t get enough. This Hot Wheel Gift Pack is on every toddler’s wish list. Like Legos, kids love to leave toy cars around exactly where an adult will step on it and feel intense pain. Lovely. 

4. Character band-aid

It’s a scientific fact that cute band-aids make boo-boos less painful. These Paw Patrol Band-Aids are just what the doctor orders. 

5. Paint Set

Two words. Washable Paint. You’re welcome. 

6. Coloring Pads

These Melissa & Doug Water Wow Coloring Books are a game-changer. They make the perfect stocking stuffer for toddlers and kids without stressing out parents!

7. Magnetic Blocks

Kids absolutely love these blocks. You won’t regret getting this for any kid. This is a good gift for a relative that don’t see the children in their lives as much as they wish they could. They will spend hours playing with these 3D Magnetic Blocks. 

8. Sticker Set

I’m a whole adult and I still love stickers. This sticker set comes with over 500 puffy stickers. So awesome. 

9. Bath Drops

This is the kid version of bath bombs. For whatever reason, kids are fascinated with watching their bath water change colors. This 300 piece jar container of bath drops should hold over until next Christmas. 

10. Bath crayons

If you haven’t realized by now, young kids need a lot of encouragement to get in and stay in the bath. Whatever makes bathtime easier is a huge win for parents. Enter Bathtub Crayons. The perfect solution to letting kids be creative while also being mess-free. Perfect. 

Final Thoughts on Stocking Stuffers for The Family

No matter what stocking stuffers you get for your family, the magic of the season will definitely show because of your thoughtfulness!

The fact that you’re even for awesome stocking stuffers is so sweet of you!

I’m so excited for you to celebrate Christmas and to create new memories with your family!

I would love to know what stocking stuffers you love to give.

Do you have any go-to stocking stuffers that you give every year or to certain members of your family?

Make sure to comment below as I love to hear about how YOU spend the holidays and what special things you do to make your holiday season magical.  

While you’re here, check out my other Holiday posts

101 Useful Stocking Stuffers For Baby’s First Christmas

25 Christmas Traditions to Start with Your Family

How to Make the PERFECT Christmas Eve Box for Toddlers

The post BEST Stocking Stuffers Ideas for the Whole Family! appeared first on Sincerely Farah.